Research conducted among primitive tribes in Southeast Asia showed that teenagers consuming a basic diet of meat and grain almost never suffer from acne.
It seems that sugar, white flour and cow's milk are among the factors that promote acne.
It's also known that salt contains small amounts of iodine, and since iodine is one of the known causes of acne, it is recommended to reduce the eating of salty foods.
It's recommended to avoid consuming food that contains large amounts of sugar. Food like-cakes, sweets, ice cream and especially pastries based on white flour like cookies and white bread.
This also means eliminating sugary drinks (cola, non-diet drinks etc..) from your diet and replacing them with water or at least drinks with artificial sweeteners (diet beverages) that replace the "evil" white sugar.
If you are suffering from mild to severe acne you should also avoid eating nuts. As a result of the fats and salts present in nuts your acne could get worse. High amounts of fats in your diet is known to promote acne in most people as well as high amounts of salt.
Study conducted in the United States among 47,000 women showed that those who consumed more than two glasses of milk per week were in 44% higher risk of developing acne than women who drank one glass of milk or less (No significant difference was found in skim milk).
It's recommended to cut milk from your diet. It's known that milk contains large amounts of progesterone type hormones such as Dihydroxy testosterone (DHT), known for worsening acne. If you suffer from acne you should try cutting milk and other dairy foods from your diet for a few weeks and see if there is any improvement in skin's health. If there is an improvement in skin's health and looks you should stay away from dairy foods and replace it with other foods,as milk contains important nutrients such as calcium. I Would advise you to consult a professional if you decide to cut dairy foods from your diet.
In addition to sugar, white flour, fat, salt and milk it's also advised to avoid large amounts of vitamin B6 and vitamin B12, which promoted acne in some people.
When suffering from acne it's advised to include fish in your diet (salmon, tuna, sardines). Fish contain important fatty acids (such as Omega-3) which are beneficial to skins health.
It's recommended to drink high amounts of water in order to hydrate the body. When the body gets dehydrated the skin also gets dehydrated which promotes acne. You should start the day drinking 2 glasses of water and continue drinking at least 8 glasses of extra water during the day.
Does eating chocolate cause acne?
Cocoa itself seems not to cause acne. But the milk and the sugar which are mostly present in chocolate aggravate acne. If you cant give up the chocolate, look for low-sugar and dairy free chocolate containing a high percentage of cocoa (70%).
In conclusion, making changes in your diet alone would probably not solve your skins problems but it would probably help to reduce acne and improve skin's overall looks and health. You should combine these tips with a good acne treatment in order to get rid of acne for good. Good Luck!!
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